Wednesday, July 30, 2008

Did You Know...

Not only does Team DRBA love getting outdoors for the fun of it, but it's great excercise too! According to Activate Martinsville-Henry County, in just 60 minutes you can burn...

220 Calories walking (2 mph)

315 Calories biking for leisure

357 Calories canoeing (2mph)

399 Calories kayaking

472 Calories hiking

672 Calories mountain biking

672 Calories running (5 mph)

or you could just burn 178 Calories washing dishes- now which is more fun?

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